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In an industry where we are almost geared to constantly pursue excellence and success, where we are often isolated in our practice and where the is an expectation to maintain our cool in front of patients, perhaps it’s no surprise that it forms the perfect breeding ground for burnout. But what exactly is burnout, and what can we do to prevent it?

In this episode, we’re joined the Dr Kaejenn Tchia who is The Limitless Dentist. Dr Kaejenn runs his own Facebook and Instagram page where he openly shares his experience with burnout as a recent grad and he uses his platform to regularly share tips on practicing mental well-being.

At DHS, we have always been advocates for mental health and we’re so glad to be able to dive into it in this episode to break down what burnout is, what causes it and Dr Kaejenn’s Top 4 tips on how to avoid it. For an industry that is so tight-knit, I really hope this helps us open up the discussion to talk about our shared experiences on a topic we all inevitably go through.